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How To Create Healthy Habits & Routines
Do your current habits & routines align with the type of person that you want to be?
Do you struggle with kicking poor habits and creating new ones?
In this episode, we dive a little bit into the psychology behind habits, and my best tips and tricks for eliminating bad habits and replacing them with healthier, more productive ones!
In this episode, we discuss…
“Habits are the little things you do frequently and repeatedly, and they usually involve no conscious thought...” [04:57]
Habits are short and sweet and should ideally be automatic without you having to actively think about it.
“How to perform a habit audit and track your habits...” [06:20]
I suggest going through your day and writing down everything you do that has become a habit, even the miniscule things...
“But why is it so hard for us to build healthy habits?” [07:45]
Maybe you know what you should be doing, but you just can’t get yourself to do it...
“One of the first things you need to consider when wanting to build better habits is your why.” [08:57]
Why do you want to establish healthy habits? What is the root behind you wanting to create these better habits?
“The 4 phases of a habit...” [10:23]
The four phases are: Cue - Craving - Response - Reward...
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook:https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Email: [email protected]
FREE: Goal-Setting Series: https://view.flodesk.com/pages/5e8bbddab68c420026b53c4c
Atomic Habits Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/B07RFSSYBH/ref=sr_1_1?dchild=1&keywords=atomic+habits+book+james&qid=1589248742&s=electronics&sr=8-1
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By Rainy BartonDo your current habits & routines align with the type of person that you want to be?
Do you struggle with kicking poor habits and creating new ones?
In this episode, we dive a little bit into the psychology behind habits, and my best tips and tricks for eliminating bad habits and replacing them with healthier, more productive ones!
In this episode, we discuss…
“Habits are the little things you do frequently and repeatedly, and they usually involve no conscious thought...” [04:57]
Habits are short and sweet and should ideally be automatic without you having to actively think about it.
“How to perform a habit audit and track your habits...” [06:20]
I suggest going through your day and writing down everything you do that has become a habit, even the miniscule things...
“But why is it so hard for us to build healthy habits?” [07:45]
Maybe you know what you should be doing, but you just can’t get yourself to do it...
“One of the first things you need to consider when wanting to build better habits is your why.” [08:57]
Why do you want to establish healthy habits? What is the root behind you wanting to create these better habits?
“The 4 phases of a habit...” [10:23]
The four phases are: Cue - Craving - Response - Reward...
Make sure to connect with me over on IG @moretimemama so that I can get to know you and share you in my stories when you watch my podcast and tag me!
Also make sure to leave a review if you found this information useful. Podcasts THRIVE on reviews, and I would be so honored if you felt inclined to share some love on this podcast so that the message can reach the mama masses!
Get Connected With Me!
Instagram:www.instagram.com/moretimemama
Facebook:https://www.facebook.com/groups/3183736991643551/
Website: www.moretimemama.com
Email: [email protected]
FREE: Goal-Setting Series: https://view.flodesk.com/pages/5e8bbddab68c420026b53c4c
Atomic Habits Book: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/B07RFSSYBH/ref=sr_1_1?dchild=1&keywords=atomic+habits+book+james&qid=1589248742&s=electronics&sr=8-1