If you are looking for a way to change your life in 30 days (or less), this is the episode. I am sharing what a keystone habit, how you can use them to understand your state, and also keystone habits you can create to make changes in your life. 

My free guide mentioned: https://ceciliahendrix.com/step-1/

My free journal mentioned: https://ceciliahendrix.com/desired-outcome-journal/ 

Book giveaway: https://ceciliahendrix.com/bookgiveaway/