Ever wonder why bad habits are really easy to form, and yet when you're trying to create good change or form good habits, it takes the fun out of everything? What if you could use all the principles of bad habits to form good ones, or create lasting change? In this episode, we'll find out exactly how!

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Music credit:
Epic Trap Dubstep Intro by Sascha Ende
Link: https://filmmusic.io/song/502-epic-trap-dubstep-intro
License: http://creativecommons.org/licenses/by/4.0/