Today we're talking all about habit change and some of the pitfalls we encounter when it comes to mindset and keeping our goals sustainable.  So I wanted to share with you a few nuggets of wisdom, including:<ul><li>Why challenges around this happen in the first place </li><li>How to shift our views around it</li><li>How to create greater balance AND make change in our lives that lasts!</li></ul>

Today we're talking all about habit change and some of the pitfalls we encounter when it comes to mindset and keeping our goals sustainable. So I wanted to share with you a few nuggets of wisdom, including:Why challenges around this happen in the first place How to shift our views around itHow to create greater balance AND make change in our lives that lasts!

Today we're talking all about habit change and some of the pitfalls we encounter when it comes to mindset and keeping our goals sustainable.&nbsp; So I wanted to share with you a few nuggets of wisdom, including:<ul><li>Why challenges around this happen in the first place&nbsp;</li><li>How to shift our views around it</li><li>How to create greater balance AND make change in our lives that lasts!</li></ul>

How to Create Lasting, Sustainable Habit Change

There are SO many options out there when it comes to wellness and healing the body--and on this podcast, we're going to bring the best of diverse, transformative wellness techniques to the table and make them digestible and practical to help you up-level your body and mind!

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How to Create Lasting, Sustainable Habit Change

How to Create Lasting, Sustainable Habit Change