In today’s episode, Mikala and Nicole talk all about the goodness of vegetables and how we can encourage our kids to reach for a variety when enjoying meals with the family.   

Join Mikala and Nicole as they discuss the vital role vegetables play in our kid's growth and development, as well as the health benefits that come with eating different coloured vegetables across the seasons. Eating seasonally also provides plenty of flavour and savings at the checkout!  

Topics covered in this episode:   

• Building healthy habits and eating vegetables often.  
• How many vegetables to feed kids in a day, and what this looks like in practice.   
• Practical ways to include more throughout the day.  
• Is fresh always best?  
• How to save money when shopping for vegies? 
• Making vegetables the star of the show.   

Episode links:  

• Eat for Health webpage  
• Crunch&Sip® Choose your cooking style 
• Crunch&Sip® Crunch of vegetables  
• Crunch&Sip® Vegie packed brekkie  
• Episode transcript  

Are you a WA primary school, community group or an Early Learning centre and want to host a Packed with Goodness session? Get more information here: https://www.crunchandsip.com.au/healthy-lunchboxes/book-a-session 

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