Welcome to Women's Health Matters want a chat with me about any women's issues just click here https://calendly.com/lucytownsleyhealth/womenshealthdiscoverycall In today's podcast, 

Janice Tucker and I are talking about the benefits of Qigong.   

Janice shares her 4 Simple Tips To  

1. Annihilate Anxiety 

2. Extinguish Exhaustion 

3. Minimise Mind Chatter 

4. Help Boost Immunity  

Qigong is a different type of exercise where you don’t force your body to move.  

You use your breath and mind to lead the body’s movement.  This can be helpful if you suffer from pain.  

Breathing is a huge part of Qigong.  When you breathe in deeply and feel the belly expand out.  The diaphragm will then move in different directions, sideways, forwards, backward, up, and down.    

The benefits of breathing are huge...  

Breathing brings energy to your body called Qi in Chinese Medicine.    Breathing in and out of the nose helps calm the mind and helps with anxiety.    Do you have a place in your body that is painful?   

Janice explains how breathing into the area can help ease the pain.  

In this podcast, it's made very clear that anyone can learn how to turn their health around.   That you can be in control of your life.  Once you start on this journey it helps ease the worry of future health concerns.  

Janice is a Lic Tradition Chinese Medicine and Acupuncture, Medical Qigong also has a degree in Zoology and is a secondary school science teacher.  

Love Lucy x  

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