GRAB YOUR FREE JOURNAL PROPMPTS AND TRAINING HERE; https://happybyme.kartra.com/page/jCH199

Did you know that 40% of our happiness comes from the activities that we do everyday? How much of your day is supporting your happiness?

Join Meg this week as she covers;

- Three good things in her week

- The different things to think about when trying to build a new happy habit

- The Person Activity Fit diagnostic which can help work out which happy habit may suit you (which you can download here... https://d1aettbyeyfilo.cloudfront.net/happybyme/28236186_1653087123612Person_Activity_Fit_.pdf)

- The reason she loves journaling as her favourite happy habit

About Meg

After living life in the rat race consistently driving towards the next thing, Meg changed her life by asking whether she was happy. The answer, 'I'm not 'unhappy' – but there has to be more than this' made her live life differently. Now a Positive Psychologist, she supports people to take ownership of their happiness and step into the happiest version of them using a blend of evidence based coaching and training solutions.

About happybyme

happybyme exists to support people to make great things happen by cultivating happiness. We beleive that by supporting people to take control of their happiness, more great things will happen in the world. We do this through our range of training and coaching solutions. You can find our more here: www.happybyme.co.uk

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