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How to Create More Time in Your Day with Courtney Wolf
Join me as Courtney and I talk ALL about time management and how to make it work for your family. She shares her tips + tricks to make the transition as smooth as possible!
We chat about:
*Her A-ha moment when she knew something had to change
*How to get ahead of the game-pssst, this starts the night before!
*How to get creative when you feel like you have no options to create more time
*How to properly delegate
*How to help our children with routines/rhythms
Fave Takeways:
*'After having my second child and not missing a beat, it was a conversation with my husband who felt he never had time with me, that made me realise that I don't have to do it all.'
*'I cannot do everything for everyone.'
*We tend to be in a pressure cooker/white-knuckled with our time-accept the time we have.'
*On average, humans procrastinate up to 2 hours a day or 2 months EVERY YEAR.'
ABOUT COURTNEY:
Courtney Wolf is a wife and mom of four littles residing in Northeast Florida. After four years in marketing for a Fortune 500 and seven years behind the scenes building an online wellness brand for moms, Courtney took the leap of faith to become an entrepreneur. Courtney Wolf Coaching empowers ambitious moms to take control of their day and achieve their goals by creating solid foundations + simple systems.
WHERE TO FIND HER:
Website
ABOUT SARAH
I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives.
Website
View all episodes
By Sarah ByrneJoin me as Courtney and I talk ALL about time management and how to make it work for your family. She shares her tips + tricks to make the transition as smooth as possible!
We chat about:
*Her A-ha moment when she knew something had to change
*How to get ahead of the game-pssst, this starts the night before!
*How to get creative when you feel like you have no options to create more time
*How to properly delegate
*How to help our children with routines/rhythms
Fave Takeways:
*'After having my second child and not missing a beat, it was a conversation with my husband who felt he never had time with me, that made me realise that I don't have to do it all.'
*'I cannot do everything for everyone.'
*We tend to be in a pressure cooker/white-knuckled with our time-accept the time we have.'
*On average, humans procrastinate up to 2 hours a day or 2 months EVERY YEAR.'
ABOUT COURTNEY:
Courtney Wolf is a wife and mom of four littles residing in Northeast Florida. After four years in marketing for a Fortune 500 and seven years behind the scenes building an online wellness brand for moms, Courtney took the leap of faith to become an entrepreneur. Courtney Wolf Coaching empowers ambitious moms to take control of their day and achieve their goals by creating solid foundations + simple systems.
WHERE TO FIND HER:
Website
ABOUT SARAH
I am a Change Mentor guiding women to create massive change by syncing their energy + cycles. I use radical accountability and mindset magic to enhance their lives.
Website