Motivation Monday - Move your Body, Move your Life  Each Monday I share stories and no nonsense tips on the parts of your life you have control of and what we can do to ensure they're helping us move forward in our mental and physical health!  This week I’ll share what I've done in my life to build self discipline in a few areas.  I wanted to ensure I did certain things in my fitness life, business life and mom life that I knew would have incredible outcomes if I JUST DID THEM! But the self discipline was lacking and I was constantly one of those people just wishing I had more.   Till I tried this method....