In this episode, I discuss how we need to be intentional about creating space for our progression so that we aren't overcommitted to others but underdelivering in regards to ourselves.

Takeaways:

-It's time to do some trade ins within our schedule. Trade in tasks, situations and opportunities that are not necessary or beneficial at the moment. This will allow you to buy back your time and space.

-Sometimes technology is wrapped in a box of distraction. It eats away at our time by convincing us that we're relaxing but some of that time can be used to create necessary space for other important aspects of our lives. 

-Check your routines to make sure that they are not habits that don't influence progression. Routinely check in to ensure that you are creating space for new habits to be formed. 

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