In this episode of Get Your Shit Together we chat about:

🧡 How to plan for success *before* calendar gets chaotic

🧡 Should you shift your training with the seasons?

🧡 What to do when you’re short on time and energy for workouts
🧡 Resuming exercise after a hiatus

🧡 Listener Q&A: best time to train, starting program over, hot weather hacks

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode64   

Follow us on Instagram @getyourshittogetherpod

GYST Mini Course: https://www.getyourshittogetherpod.com/gyst-mini-course 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum