#116 In today’s episode, we’re exploring a very popular (currently) approach to boost your mood, motivation, and productivity through a concept called the Dopamine Menu. Dive in as we uncover what a Dopamine Menu is, why it’s a powerful tool for balanced well-being, and how you can create your own with simple, purposeful activities divided into appetizers, entrées, and desserts.

You'll learn how to structure small wins, fulfilling projects, and enjoyable rewards into your day or week to keep dopamine levels steady and avoid the highs and lows of quick-fix habits. Plus, we share actionable examples and practical steps to help you create a Dopamine Menu that supports your goals and happiness.

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