We all have (need) mental shortcuts or labels for everything. The same is true for our thoughts - we need a simple shortcut way for our brains to handle the onslaught of information that's coming at us every minute of every day and so we form mental habits.

These habits inform how we treat ourselves, how we feel about ourselves and our lives, and how we show up in our lives.In this insightful chat, Laura and I discuss how we form habits - it's one thing to have knowledge about something, it's quite another to do something with that knowledge. 

We also dive deep into:

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