Listen to this podcast to hear how your limiting beliefs around your body, food and exercise can impact you reaching your ideal weight. Sometimes it's not just the number of calories which help us to lose weight or put it on.

Follow the practical exercises to replace your limiting beliefs around your body and health with new empowering ones and why this works.

Do you want to know how to manifest your heart’s desires? Then get a copy of my latest book Manifesting From the Soul – How to Raise Your Vibration & Unleash the Power Within 

If you enjoy these podcasts, read my eBook "Ascending Into The Light: Messages From The Angels"

I have 3 guided meditations on YouTube you can listen to become more focused and present in the moment.   

Relaxation Meditation 

Peace Meditation 

Gratitude Meditation