The Empowered Athlete

How to Create Your Ideal Morning Routine

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In this short episode, I share the importance of having a morning routine and the 5 elements I believe you should include to create the ideal morning routine that brings you energy, peace, and productivity.


What you’ll learn:

  • The importance of energy management
  • The benefit of creating a morning routine
  • Why being adaptable is critical to your success
  • 5 Elements to include in your morning routine


    • Program Resources:

    • The Performance Blueprint - Our 8-week lifestyle transformation program for female BJJ athletes that uses a holistic approach to help you optimize your health and performance, create balance and structure in your life, heal your relationship with your self, and unlock your performance potential. Click ⁠HERE⁠ to apply. Enrollment Closes Friday, Sept 22nd. Next Cohort starts October 2023.


      • Podcast Links:

      Instagram: ⁠https://www.instagram.com/bodybybossllc⁠

      Anchor: https://spotifyanchor-web.app.link/e/638O1ZWIiBb

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      The Empowered AthleteBy Body By Boss, LLC
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