The Body Talk Show

How to create your magic through momentum | EP 25


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Motivation is wonderful but it doesn't last long enough. THe magic lies in momentum which is held by rituals and routines.

In this episode we explore how to create your own type of ritual that will bring you momentum in your life and business.
I share my experiences and insight from completing Project 50- a 50 day challenged where I documented my day in mini vlogs on Reels
Why aiming too high with goals and resolutions is actually a form of self sabotage
How you, and only you can romanticise your life.

My biggest takeaway was that accountability, support and community are so vital when accomplishing goals and dreams and I shared an exciting announcement at the end!

The riches in the Rituals
The magic is in the momentum

Intention: Motivation is wonderful but it doesn't last long enough. THe magic lies in momentum which is held by rituals and routines.


As always, please leave a review if you enjoyed this episode and come say hello in Instagram https://www.instagram.com/sheinaraskin/

Catch the replay of the Dream Life Digital Retreat- https://sheina.kartra.com/page/dreamlife
Discover a holistic way to live a freedom lifestyle using MIND, BODY and SOUL- Freedom Lifestyle Foundations Workbook - https://sheina.kartra.com/page/freedomworkbook
Check out You First to learn how to express your core purpose and message and attract an aligned audience and quality clients on social media- https://sheina.kartra.com/page/youfirst
Get our own Personal Brand Blueprint to Discover a tried-and-true method for building your personal brand so that you can do more of what you love without wasting time trying to follow every tip or guru you find on the internet.
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The Body Talk ShowBy Sheina Raskin