Beginning a fitness journey is scary, mysteries, and uncertain at times. We tend to second guess ourselves or tell ourselves that, "well it's been 4 weeks and I haven't seen much change, so maybe this just isn't for me. If you're someone right now that has been trying to start your fitness & health transformation journey but have no drive, motivation, or knowledge on where to begin, this episode is for you.

 Guest Speaker, Kaylie Fountain, shares her story on how she created her own path to fitness & healt