In this episode, I discuss creating your strength training workout. The average gym goer still walks into the gym with no plan or an app or random program. In the episode, I emphasise the importance of understanding exercise categorization, explain how to determine the number of exercises to do, discuss different training splits, total workload, the significance of exercise, training periodisation, and how to avoid junk volume.

In this episode:

01:01 Exercise Categorization: Lower Body

02:26 Exercise Categorization: Upper Body

03:22 Determining the Number of Exercises

05:15 Training Splits

06:42 Choosing Exercises and Managing Workload

09:24 Exercise Placement and Recovery

13:00 Program Duration and Making Changes

15:23 Avoiding Junk Volume and Focusing on Quality

16:52 Summary and Importance of Consistency

If you would like to help with creating a tailored training program for your body and goals. Check out my 1-on-1 online personal training and nutrition coaching: