Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!

In December of this series, we are highlighting "The Village is Dead” and what to do next.

In this episode, How to Create Your Own Village, we discuss:

• Identifying the support you need as a modern mom
• Building connections beyond family—friends, neighbors, mentors, and online communities
• Establishing boundaries and healthy expectations within your village
• Strategies for nurturing and sustaining meaningful relationships
• Reciprocity in village-building: contributing as well as receiving

Our guest, Shainna, shares her motherhood journey and experience as a mental health practitioner, her non-negotiables in motherhood, how to ask for help, and maintaining village connections through different life stages.

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About our Guest: 

Name- Shainna Ali

Business- Mental health clinician, educator, & advocate and owner of the Mental Wellness Practice, Author of The Self-Love Workbook & Designing Healthy Boundaries, Host of Mental Wellness Practice Podcast

Social Tags- @DrShainna

Website- https://www.drshainna.com/