Diet is a major part of your health and fitness plan. Here I discuss a 4 step plan on how to create a diet that suits your own needs to help you reach your fitness goals.
The Mifflin St, Jeor equation mentioned is:
For Men
10x your weight(KG) + 6.25 x Height (cm) - 5 x Age (Y) + 5
For Woman
10 x Weight (KG) + 6.25 x Height (cm) - 5 x Age (Y) - 161
Multiply by:
1.2 If you are Inactive
1.3 If you are fairly inactive
1.4 If you are moderately active
1.5 If you are active
1.7 If you are very active
Calorie counting app:
My Fitness Pal

If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.