If you're nervous about crewing, or just want to get better at it, Segment one is for you!  Coach Greg walks us through the do's and don'ts of crewing, throwing out a whole platter of wisdom nuggets in the process.  Find out what the best trait for a crew member is and the number of different roles you may have to play.  You'll love it!

And Segment two we bring back Jeff, I Was Wondering....  Jeff answers some awesome questions from the Herd.  Find out who Jeff's dream guest is, and what his current favorite gear is. 

Plus, we open with a few corrections from Episode 100, which are pretty much "on brand".

Episode 101 line-up:

Intro: Steve Denton
Pre Show: Some Corrections
Segment One: How to Crew Your Runner (feat. Coach Greg)
Shoutout & Kudos:  Behind the Scenes Herd Members
Segment Two: Jeff, I Was Wondering...


BigAssRunner.com
More content on IG @big_ass_runner

We recommend Trail Running apparel at Path Projects
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Myaderm for you CBD needs, discount code "big run" for 20% off
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast?  We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Sarsaparilla " Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast

New YouTube channel ->YouTube

BigAssRunner.com
More content on IG @big_ass_runner


We recommend Trail Shorts Liners and Socks from XOSkin, discount code "BAR" for 10% off
We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
We recommend Trail Running jackets and vests at Vander Jacket
We recommend Chafing Cream at Salty Britches, discount code "bigassrunner" for 20% off
We recommend Nutrition Guidance with Nutriworks

Starting a podcast? We recommend Buzzsprout for hosting.

Audio Engineer: Steve "Cinnamon Bear" Saunders

#trailrunning
#trailrunningpodcast
#runningpodcast