We all want to be healthy and happy into our Golden years, is CrossFit the best way to get you there? Coaches Matt and Kyle think so, and they're here to show you how.

This episode is a bulky one so get ready to dive in the deep end and learn: How you can apply the movement... consistency... intensity principle to make your life better; What makes any exercise routine worthwhile; How to tell if a Coach cares about you or your money; Your most important goal when starting CrossFit; Why you are more important than your job; How to get into the gym even when you don't want to; How elite athletes perform at their very best year after year; Who the most dangerous person in a CrossFit gym is.