PermaFit Live Podcast

How to CRUSH IT In 2019


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How will you dominate your fitness goals in 2019?


We're not talking about New Year's Resolutions here, we're talking about the fact that it just happens to be 2019 now, and you have 12 months until we're back at this point next year.


How are you going to reflect on your year, 365 days from now?


Do you want to look back and say "Holy shit! I was so successful in losing all of that weight, and putting on muscle, and now I look and feel amazing!" ???


Or do you want to look back in a year and say "well... I got some results, but nothing substantial. I worked hard for a couple weeks here and there, but it didn't really amount to anything."


I think we both know the answer.


In this episode, I dive deep into how 2018 went, how it could have gone, and how 2019 can be the year that you CRUSH IT.


Give this one a listen and make sure to let me know if it resonated with you.


  • Pass this along to that one friend in your life that NEEDS to hear the words.


  • Rate, review and subscribe in iTunes if you got value out of this episode.


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Connect with Gordon (and for coaching inquiries):


Instagram: @gordon.light

Facebook: @gordon.a.light

Mind Body Academy Application (my online fitness coaching academy): https://gordonlight.typeform.com/to/H2DDZc

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PermaFit Live PodcastBy Gordon Light

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