I'm sure you've all heard the saying; "you are what you think". The thing is so many of us aren't even aware of some of the thought patterns buried deep in our subconscious that we are running on auto-pilot that are standing in the way of us achieving our goals. So in this episode we are going to dive into understanding our self-limiting beliefs and I'm going to share with you the process I've used to help me overcome my self-limiting beliefs!