Depression and anxiety reportedly increased four-fold during the pandemic. Terry Tucker thinks one solution to dealing with that is to build more grit into our lives because, in his words, "as long as you don’t quit, you can never be defeated."  Former Division 1 basketball player, SWAT team hostage negotiator, and cancer warrior for the past 10 years, Terry shares his inspiring story, the lessons he's learned, and how to cultivate resilience on this week's podcast.

Watch this episode on YouTube: https://youtu.be/nvKToF7e5eQ

Buy the book - Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life: https://www.amazon.com/dp/B08GLGVTVS

Learn more about Terry Tucker:

Motivational Check: https://www.motivationalcheck.com/

LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/

Facebook: https://www.facebook.com/motivationalcheck

Twitter: https://mobile.twitter.com/terrytucker201

Instagram: https://www.instagram.com/sustainableexcellenceauthor/

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