Today we discuss the origins of self-awareness, the research behind the theories and how to cultivate it in your life today. 

Care to see more? Find me @mind_by_design on social media 

The vision for my work is to make young individuals be unapologetic in their ambitious mindset, pursue their passions and follow through with it!

The opinions of this podcast are those of the host and guest.

This podcast is done on my own back so if you can spare 30 seconds to support me, leave me a 5-star review and share it to a like-minded friend! God bless, Jess.