Psychological characteristics of athletes play a key role in sport performance and may moderate and mediate the influence of technical, tactical, and physical abilities athletes show. 

In this episode Mike chats to Sports Pyscholigist, Martin Scheepers, about the mindset needed to bring out the best of you in both your training and racing.

We cover the following topics:

• Tapping into flow state  
• Overcoming pain and discomfort 
• The difference between being excited and being anxious
• What winners do
• Getting into state