In this episode, I talk about:

• Why everyone should actively curate their social media experience
• 6 practical tips to curating your social media experience, including
  • Being authentic in posted content
  • Switching off validation mechanisms
  • Consciously reacting to other people’s content
  • ‘Marie Kondo-ing’ your connections and subscriptions
  • Enabling personalised ads or paying to avoid them
  • Turning off unnecessary notifications
• 5 action steps to reduce the amount of time you spend on social media, including:
  • Understanding your current social media use
  • Setting realistic targets for social media screen time
  • Establishing rules and boundaries for social media use
  • Using physical and digital blocking tools
  • Logging out of social media apps between sessions

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/021

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Keep in touch with me:

• Visit my website at thedigitaldietcoach.com
• Join the digital wellness community at The Digital Diet Lounge
• Subscribe to my newsletter, Unplugged
• Email me at [email protected]
• Connect with me on Instagram @thedigitaldietcoach or LinkedIn

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Music by FASSounds