Sign up to save your podcasts
Or
Share How to curb night time snacking in perimenopause / Menopause
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to curb night time snacking in perimenopause / Menopause
Join the 7-Day Hormone Reset & Fat Loss Starter Challenge → https://go.sarafrenzafitness.com/7day-fatloss-starter
Register for the 28-Day Menopause Fat Loss Kickstart Challenge → https://go.sarafrenzafitness.com/registration
Next one starts early 2026 — get on the waitlist → https://go.sarafrenzafitness.com/vip-waitlist
Apply for 1:1 Coaching → https://go.sarafrenzafitness.com/coaching-application-email
Join my private Facebook Community for live podcast Q&A → https://www.facebook.com/groups/secretstotransformyourbodyforever
Get your Personalized Food List to lose peri/menopausal belly fat → https://go.sarafrenzafitness.com/food-list
Perfect Sports Nutrition Supplements – Use code FRENZA20 → https://perfectsports.com/
You know that 8 p.m. “just peeking in the pantry” move? It’s not a lack of willpower—it’s your midlife hormones teaming up with daily habits. In this episode, I unpack why nighttime snacking hits harder in perimenopause and menopause (hello, ghrelin and leptin!) and how estrogen dips mess with serotonin, blood sugar, and sleep. We’ll fix it—no food rules or guilt required.
You’ll walk away with three simple, no-drama strategies: my 80/20 method (yes to daily treats), a bedtime snack formula that actually helps you sleep, and a daytime plan that keeps cravings away before they even start.
Episode Breakdown
00:00 — Welcome: why your late-night snack isn’t a flaw
03:00 — The real culprits: ghrelin, leptin, cortisol, and estrogen–serotonin shifts
07:40 — The Undereating Trap: “good all day” → chaos at night
10:30 — Sleep & stress loop: how hot flashes and wake-ups trigger cravings
15:30 — Strategy #1: The 80/20 Method (with calorie example)
20:30 — Strategy #2: Bedtime Snack Formula (protein + carb + optional fat)
26:45 — Strategy #3: Daytime Foundation (breakfast, protein, fiber, spacing, hydration)
34:20 — Your 7-Day Challenge: pick one and share in the FB group
Action Step
Pick one strategy—80/20, a planned bedtime snack, or your daytime foundation—and follow it for seven days. Then share how it went inside my Facebook group, where I host live Q&As and record episodes with you!
Connect with Me 📧 Email: [email protected]
Instagram: https://www.instagram.com/sara_frenza
Free Resources & Programs: https://stan.store/SaraFrenza
Website: https://www.sarafrenzafitness.com/
View all episodes
By Sara FrenzaJoin the 7-Day Hormone Reset & Fat Loss Starter Challenge → https://go.sarafrenzafitness.com/7day-fatloss-starter
Register for the 28-Day Menopause Fat Loss Kickstart Challenge → https://go.sarafrenzafitness.com/registration
Next one starts early 2026 — get on the waitlist → https://go.sarafrenzafitness.com/vip-waitlist
Apply for 1:1 Coaching → https://go.sarafrenzafitness.com/coaching-application-email
Join my private Facebook Community for live podcast Q&A → https://www.facebook.com/groups/secretstotransformyourbodyforever
Get your Personalized Food List to lose peri/menopausal belly fat → https://go.sarafrenzafitness.com/food-list
Perfect Sports Nutrition Supplements – Use code FRENZA20 → https://perfectsports.com/
You know that 8 p.m. “just peeking in the pantry” move? It’s not a lack of willpower—it’s your midlife hormones teaming up with daily habits. In this episode, I unpack why nighttime snacking hits harder in perimenopause and menopause (hello, ghrelin and leptin!) and how estrogen dips mess with serotonin, blood sugar, and sleep. We’ll fix it—no food rules or guilt required.
You’ll walk away with three simple, no-drama strategies: my 80/20 method (yes to daily treats), a bedtime snack formula that actually helps you sleep, and a daytime plan that keeps cravings away before they even start.
Episode Breakdown
00:00 — Welcome: why your late-night snack isn’t a flaw
03:00 — The real culprits: ghrelin, leptin, cortisol, and estrogen–serotonin shifts
07:40 — The Undereating Trap: “good all day” → chaos at night
10:30 — Sleep & stress loop: how hot flashes and wake-ups trigger cravings
15:30 — Strategy #1: The 80/20 Method (with calorie example)
20:30 — Strategy #2: Bedtime Snack Formula (protein + carb + optional fat)
26:45 — Strategy #3: Daytime Foundation (breakfast, protein, fiber, spacing, hydration)
34:20 — Your 7-Day Challenge: pick one and share in the FB group
Action Step
Pick one strategy—80/20, a planned bedtime snack, or your daytime foundation—and follow it for seven days. Then share how it went inside my Facebook group, where I host live Q&As and record episodes with you!
Connect with Me 📧 Email: [email protected]
Instagram: https://www.instagram.com/sara_frenza
Free Resources & Programs: https://stan.store/SaraFrenza
Website: https://www.sarafrenzafitness.com/