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In this podcast, Brainscape’s founder and CEO, Andrew Cohen, talks about how you can use insomnia to your advantage in the short term. 

0:00​ - Intro
1:26 - Find out the root of what's going on in your brain
1:42 - Forgive your insomnia
2:37 - Love your insomnia
4:30 - How and why you should offload your thoughts at the end of each day
6:01 - Read non-fiction books before bed
7:52 - The most effective sleeping technique


For the complete guide on how to avoid insomnia, check out this article: https://www.brainscape.com/academy/cure-for-insomnia-no-drugs/
And for the relationship between dreaming, learning, and memory, we have this full article: https://www.brainscape.com/academy/dreaming-learning-memory/

Looking for help with your studies? Check out Brainscape (https://www.brainscape.com), which offers millions of flashcards that have already been created, or create your own for any subject you’re learning about. Discount code PODCAST for 10% - available on website purchases only. 

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📚🧠 Brainscape is the leading adaptive flashcard app that uses the power of cognitive science and spaced repetition to help you study faster and remember information longer. Whether you’re preparing for exams, learning a new language, or just trying to improve your memory, Brainscape gives you smarter study tools to boost your focus and make learning more effective.

Join millions of students, teachers, and professionals using Brainscape to study smarter, not harder — anytime, anywhere, on any device.

📚 Check out Brainscape.com for millions of flashcards that have already been created—or create your own for any subject you're learning.

📲 Download our app:
iOS – https://apps.apple.com/us/app/brainscape-smart-flashcards/id442415567
Android – https://play.google.com/store/apps/details?id=com.brainscape.mobile.portal