Trying to lower your sugar intake? We’re learning how this week with the help of two experts. First, Kathleen DesMaisons, addictive nutrition guru and author of Potatoes Not Prozac: Simple Solutions for Sugar Addiction, walks us through her practical and effective approach to gradually cutting sugar out of your diet. Then we speak with Dr. Yoni Freedhoff, author of The Diet Fix: Why Diets Fail and How to Make Yours Work, about why we should avoid diet fads and what habits we should focus on instead.

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