As such an important facet of overall wellness, hormone health is certainly something to consider. Today’s guest, Hannah Schmitt, has returned for another episode to educate on the power of syncing with your cycle. As someone in the holistic wellness field Hannah knows how important it is to maintain not only physical health but mental and emotional too. Her approach to cycle syncing is to help improve all aspects of living from mental clarity and focus to emotional mood swings to the physical symptoms so many experience while in their cycle. 

In this episode we discuss: 

• The different phases of your cycle
• How our mood, energy, and mindset shifts throughout the cycles
• Food and movement add-ins to optimize each phase 
• The power of herbal remedies and spices
• How to sync with the moon cycles
• Manifestation and intention setting
• Embracing the divine feminine 

To connect with Hannah find her at @wholisticallyhannah_

To connect with me head to 

@emilyfeikls

 and 

@letsthrivepodcast