Dating intentionally doesn’t have to mean dating exhausted.

In this episode, we move from understanding the mismatch in modern dating to learning how to protect your energy on dating apps.

This conversation explores practical shifts that help you:

– Stop over-investing before reciprocity

– Recognise casual energy early

– Ask for clarity sooner

– Stay hopeful without becoming emotionally drained

If you’re over 35 and tired of dating feeling heavier than it should, this episode is for you.