In this episode, we sit down with Claire Fountain to explore the complexities of dating, trauma, and healing while staying open to connection. Together, we unpack how past experiences shape our nervous systems, influence what feels “safe” in relationships, and impact the way we show up in modern dating.

We discuss:

• The difference between safety and comfort—and why they often get confused after trauma

• How shame shows up when we don’t know what we want or don’t like what we chose

• The role of embodiment and self-trust in dating and relationships

• Setting boundaries while remaining open to love and connection

Claire shares her journey from yoga and movement into psychotherapy, offering insights rooted in somatic healing, mindfulness, and lived experience. This conversation is for anyone navigating dating as a trauma survivor, questioning old patterns, or learning how to approach connection with more curiosity, compassion, and agency.

Guest: Claire Fountain (she/her)
Website: https://www.clairefountain.com/about
Instagram: @cbquality

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