In this quick 3-minute episode, Dr. H offers up several ideas for reducing the intensity of a heated situation. Whether it's an argument with your spouse, a co-worker  or someone else, follow these simple steps to work toward resolution.

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Distraction is created by Sounds Great Media. Our producer is Sarah Guertin (@sarahguertin) and our recording engineer/editor is Pat Keogh.

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Episode image courtesy of Vic on Flickr