In part one of this two-part series, Steph shares her favorite primal ways to reduce anxiety and support your nervous system through body-focused practices. Get ready to scream, shake, and stretch.
Mentions:

How & Why Somatic Experiencing Works

More information about Scream Therapy

Vagus nerve exercises

Body Shaking tutorial

4-6-4 breathing method

Box Breathing

Fast Tempo Breathing

Progressive muscle relaxation video

Magnesium salt bath

Stephanie's previous episode on 23andMe results


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How to De-Stress Your Nervous System (Part 1: Body)

Embark on a transformative journey with Stephanie Postles and Albert Chou as they venture into the realm of entrepreneurship, finance, personal growth, health, and contrarian thinking.

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This is not just a podcast; it's a crucial touchpoint in your personal development. Give it a listen – your future self will thank you. Every week, new insights await your discovery. Subscribe now.

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What do ancient Egyptian hieroglyphs, the Bible, the Quran, the Upanishads, and the Vedas all have in common? They depict or discuss using hands for healing. This method of healing, whether physical or psychological, appears again and again across histories and cultures. With such a storied background, I was compelled to dive into the world of Energy Healing.
In this episode, I decided to experience energy healing firsthand. I invited an energy healer to guide me through the process. Tune in as I explore the basics of the 7 Chakras, describe my session with the energy healer, and share the mantras she taught me to help open my chakras.
Plus, I’ll share a story that completely changed how I view life’s experiences. It’s a shift in perspective that has allowed me to let go of regret, fear, pain, and anger, and it has been nothing short of eye-opening.

Key Moments
0:00 Intro
1:51 What is Energy Healing
2:29 What are the 7 Chakras
4:27 What to expect when meeting with an Energy Healer
8:12 What to do if a Chakra is blocked
13:13 BONUS! The Cosmic Bus Stop Analogy 
18:48 Recap

Mentions

The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life

Mantras Prompt for ChatGPT: “My *insert chakra* chakra needs activation and opening. Give me some well-founded mantras that come from different spiritual teachers and yoga teachers. What kind of mantras would they recommend for me to say morning and night every single day?”


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Chakras and Energy Healing | How It Works

We share our top takeaways from "Same as Ever" by Morgan Housel. This book dives into the things in business and life that never change - core concepts that will help you prepare for any number of uncertain futures.

Timestamps 
00:00 Intro
01:32 What makes this book different
06:10 We often confuse consensus with expertise 
12:41 You can't predict catastrophe
17:28 Why you should be optimistic about the future
23:34 Negative attracts Negative
26:52 The best story always wins
32:02 Time is your greatest asset
34:21 Expect a miracle once a month
36:12 Life is supposed to be hard
39:08 Outro
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Predict the Future Using Human Psychology | Same as Ever by Morgan Housel

Discover the #1 strategy that experts swear by for releasing mental load and embracing a lighter, more harmonious life. Learn one technique you can (and should!) do every day to release the stress that is holding you back. Plus, stay tuned until the end, where I'll share my top book recommendation for those looking to explore further.
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The #1 Way to Release and Let Go of Stress

Albert recounts the top mistakes he made in his recent insurance claim with Liberty Mutual. Plus, he shares his take on why insurance rates are on the rise.
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Top Homeowners Insurance Mistakes to Avoid (and Why Rates are on the Rise)

What mental frameworks does Elon Musk employ to achieve the success he has? How has he shaken off failures, moved quickly, and been able to build businesses that operate so differently? 
Here are three lessons you can (and should) apply from Elon Musk. 
Key Moments:
0:00 - Intro
0:45 - Lesson One: Occam's Razor
13:15 - Lesson Two: Sunk Costs
20:50 - Lesson Three: Fail Fast and Fail Publicly
Mentions
Jensen Huang's Talk
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How to De-Stress Your Nervous System (Part 1: Body)

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