You may or may not know that I've been in a program to become a breathwork facilitator for the past six months. This has been an amazingly transformative experience for me, and I'm so excited to facilitate unthinkable transformations for others and allow them to destress themselves in the process!

I'm diving deep into the topic of breathwork on this episode because I'm SO passionate about it. I want everyone to know just how powerful the practice is and I'm even sharing some techniques that you can start trying to tap into this amazing power that exists within something that's always with us: our breath!

Here's are the topics I discuss:

• Why is Breathwork Powerful?
• Why I Became a Breathwork Facilitator
• Three Breathwork Techniques
• The Benefits of Breathwork

I'm so excited for you to tap into this power and explore all that breathwork has to offer! I promise you it will be an amazing experience that you'll start regularly implementing into your life - it's THAT good!

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