Academic stress is something almost everyone experiences, especially in high school—but no one really explains how to handle it in a realistic way. In this episode, I talk about what academic stress actually feels like, why it builds up so quickly, and a few simple strategies that have genuinely helped me manage it. From breaking tasks down to letting go of perfection, this is all about finding ways to make school feel more manageable.

If you’ve been feeling overwhelmed lately, this episode is for you.