<p>This week we talk what is the best way to prevent and treat Plantar fasciitis, achilles injury, shin or calf issues. Also, we discuss the importance of structuring an overall gym programme correctly and what 3 things are needed to make sure you are moving correctly.</p>

This week we talk what is the best way to prevent and treat Plantar fasciitis, achilles injury, shin or calf issues. Also, we discuss the importance of structuring an overall gym programme correctly and what 3 things are needed to make sure you are moving correctly.

How to Deal with Achilles Pain as a Runner

Discover how to avoid key running injuries, stay healthy and train correctly so you can run your best. Chartered Physio and Sub 4 minute miler, Sub 14 minute 5k runner Eoin Everard shares his insights with guests to give you the most informative information possible so you can stay healthy and run your best.

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How to Deal with Achilles Pain as a Runner

How to Deal with Achilles Pain as a Runner