Welcome to the fifth episode of Dr. Michelle Rozen’s podcast, Time for Change. It offers inspiring, real-life stories of success and transformation to turn your life around. Remember, change is constant, growth is optional. Today’s guest is Melvin Keihn, a football player for Maryland and Virginia Tech. Keihn’s story got national attention last summer when he was accompanied by an ESPN reporter and camera crew on his trip back to Liberia to see his mother for the first time in nearly a decade.

Melvin and Dr. Michelle discuss the power of staying focused through adversity, and how we can all channel anger and frustration into channels that will build us rather than destroy us