Excerpt: "Why anger and uncontrolled emotions lead to outbursts. 
I remember the day I had a Twitter meltdown when X was still called Twitter. I did not have control over my emotions, and I knew I was venting, but I didn't care. The outburst happened anyway. In this message, I'll help you understand how to deal with aggression and violent behaviour because it will benefit your life. 
During my Twitter meltdown, I remember feeling overwhelmed. Why? Because in life you deal with a lot of stereotypes about what is expected of you. And back then, I didn't know that I could choose not to follow people's expectations and focus on my well-being. Instead, I tried to achieve what other people were succeeding in, and that affected me. I didn't know that I could choose not to follow other people's expectations and focus on my well-being. 
I had sleepless nights thinking about my issues, which inevitably played out on Twitter. I came to the point of asking myself, is it all worth it? The hard work and sacrifice because nothing I did became successful. Reasons why my aggression and bad behaviour had to change..."
Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.