The first few minutes Jason and I are having a hoot about life at the moment but the reality is that life is pretty hard for a lot of people in lockdown.

How do you deal with all the emotions? The anxiety? The stress?

You really have to watch this episode on YouTube then you will understand what all the laughter is about. https://youtu.be/oWGkfIsH95U

In this episode, we talking about journaling, a daily ritual that you can do to help you stay sane. We go into how to journal and why it is so very important for growth and for improving your life.

We challenge you to do journaling for 30 days and then see your results after that...

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