The last two years have been difficult and anxiety and depression have hit epidemic levels in both parents and our kids. How do can we navigate anxiety successfully? In this episode, Brett and Erin interview Dr. J.P. Moreland about his book, Finding Quiet: My Story of Overcoming Anxiety and the Practices That Brought Peace.

Get JP's book: https://smile.amazon.com/Finding-Quiet-Overcoming-Anxiety-Practices/dp/031059720X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1644487311&sr=1-2