If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

Simple Practices That Have Helped Me Find Calm

Anxiety has become a quiet companion for many of us — woven into the pace of modern life, the pressure to be more, do more, and hold it all together.

In this episode, I speak from personal experience. I’ve lived with anxiety, tried to escape it, fought against it — and slowly, learned how to meet it with more softness and understanding.

Here, I offer a few simple tips and practices that have genuinely helped me. They’re not quick fixes or spiritual bypasses — just small, steady ways to return to calm, presence, and the body.

If you’re feeling overwhelmed, this is a gentle space to breathe again.

You are not alone — and peace is closer than it seems.

From the book: Spiritual Enlightenment-An Intelligent way to awaken, enlighten, discover your true self and find liberation. Available on Amazon or visit www.theschoolforenlightement.com            www.thethreespherefoundation.com  

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Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...