We've all experienced it, but what actually triggers anxiety and how do people deal with it? In this episode, we're going to explore a bit what it means to be anxious and give you a few tips that helped us to deal with it.

Topics:
• Definition of anxiety and the spectrum [0:30]
• What causes anxiety - loneliness, fear of loss, and fear of the unknown [4:12]
• Groups most affected by anxiety (ADAA) [6:00]
• Tips to reduce anxiety [8:15]
• Value courage over security. Eric's mental trick "F*** it!" [16:25]
• The importance of self-awareness [18:11]
• Life is tough and unpredictable - worries will always exist [21:37]

We'd be so happy to hear from you! Send us any comments, questions, or topics you'd like us to cover at [email protected] or slide into our DMs @acaivous, @itsmayeric, or @laurianneroche on Instagram