We all hate them: Bad days. They always end up sneaking up on us, completly unannounced and make ourselves feel anxious, stressed, tired, depressed and overall just super grumpy. So how can we deal with such days in our lives better and maybe even make them more bearable? All of this and more in this weeks episode! my socials <3: <a href="https://msha.ke/annwithoutane" rel="noopener noreferrer" target="_blank">https://msha.ke/annwithoutane</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

We all hate them: Bad days. They always end up sneaking up on us, completly unannounced and make ourselves feel anxious, stressed, tired, depressed and overall just super grumpy. So how can we deal with such days in our lives better and maybe even make them more bearable? All of this and more in this weeks episode! my socials https://msha.ke/annwithoutane Hosted on Acast. See acast.com/privacy for more information.

We all hate them: Bad days. They always end up sneaking up on us, completly unannounced and make ourselves feel anxious, stressed, tired, depressed and overall just super grumpy. So how can we deal with such days in our lives better and maybe even make them more bearable? All of this and more in this weeks episode! my socials &lt;3: <a href="https://msha.ke/annwithoutane" rel="noopener noreferrer">https://msha.ke/annwithoutane</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

How to deal with bad days

Why did nobody actually write a manual on how you manage growing up? Ann is probably just as confused as you are while trying to maneuver her way into adulthood. But as a university student she is ready to figure it out and tell you all about it!You can find her either studying in library, climbing hills with friends or throwing theme parties in her flat. Since Uni-life does not only include studying 24/7 but is also about taking care of your mental health, perusing your hobbies and surviving on your own, Ann is ready to tackle all the important know-hows.So put your headphones on and get ready for a wild ride!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Why did nobody actually write a manual on how you manage growing up? Ann is probably just as confused as you are while trying to maneuver her way into adulthood. But as a university student she is ready to figure it out and tell you all about it! You can find her either studying in library, climbing hills with friends or throwing theme parties in her flat. Since Uni-life does not only include studying 24/7 but is also about taking care of your mental health, perusing your hobbies and surviving on your own, Ann is ready to tackle all the important know-hows. So put your headphones on and get ready for a wild ride! Hosted on Acast. See acast.com/privacy for more information.

Why did nobody actually write a manual on how you manage growing up? Ann is probably just as confused as you are while trying to maneuver her way into adulthood. But as a university student she is ready to figure it out and tell you all about it!You can find her either studying in library, climbing hills with friends or throwing theme parties in her flat. Since Uni-life does not only include studying 24/7 but is also about taking care of your mental health, perusing your hobbies and surviving on your own, Ann is ready to tackle all the important know-hows.So put your headphones on and get ready for a wild ride! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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How to deal with bad days

How to deal with bad days