Change is an inevitable component of our lives. But still many of us are not use to it and feel difficult embracing it. Even sometimes positive changes like going to a new school, starting a new job, a new role, a new relationship can also bother us. I know dealing with change is not easy as we are creatures of habit but change is where we grow. In this episode I will go over a little on the makeup of change in our minds and some tips to help with this process.