In this episode of The Brett Benes Podcast, we dive into the world of occupational therapy with Katy Owens, an expert in pain management and holistic rehabilitation. Katy shares her journey from a Starbucks barista to a leading occupational therapist, emphasizing the importance of a biopsychosocial model in treating chronic pain. She discusses the three pillars of pain management: meaningful movement, calming the nervous system, and changing beliefs about pain. Katy also highlights the significance of collaboration among healthcare professionals and the need for preventative care.

Resources Mentioned:

The Pain Management Workbook by Dr. Rachel Zofniss

The Ologies Podcast

The Connection Cure by Julia Hotz

How to Break Up with Your Phone by Catherine Price

BENES COMPANIES RESOURCES: NEW BOOK RELEASE '"Heal or Die: A true story about trauma, chronic illness, & unexpected help (The Voice Memoirs Book 1)" Amazon Link: (https://amzn.to/47jGxlx) NEW SELF HELP BOOK! 'Live Your Dream, Today!' (Four Steps to Building a More Authentic & Fulfilling Life, Wherever You Are (with Exercises, Examples, and Resources) - Brett Benes Amazon Link: (https://amzn.to/41TK7ju) NEW KIDS' WELLNESS BOOKS! 'Jayden's and Aliyah's Journey to Healing and Wellness' (Children’s Health & Wellness Book Series): - 'Jayden and the Magic Memory Book' (Big Emotions, Trauma, and Healing) - 'Jayden, Aliyah, and the Land of Love' (Anger Often Covers Pain) - 'Aliyah and the Magic Lantern' (Overcoming Fear) Amazon Link: (https://amzn.to/421igOv)

Tags:

#OccupationalTherapy #PainManagement #HolisticRehabilitation