One of the hardest things to deal with in early recovery is the constant urge to use your drug of choice. When we are used to repeating a behavior over and over on a daily basis it becomes programmed in our mind to repeat that behavior, even when we're trying to change. Urges or to be expected and there's no shame in having thoughts of using. But there are things that we can do to help ourselves when we are having these mental obsessions. In this episode Connor goes over 6 different tips that can help alleviate cravings.