There are a lot of people who have been deeply criticized at different times in their life. Criticism starts off as being external to them, but through repetition, it becomes internal, like a tape that’s continually played in their mind. They start to speak to themselves the way others have spoken to them, and they perpetuate the habit onto their children.

Fortunately, there are simple ways to stop criticism take over our thoughts, so we can begin the journey of being the best version of ourselves.

In today’s episode of Soul Talk, Shakti Durga explains how we can deal with the energy of criticism that we’ve experienced, how those thoughts became embedded for us as patterns, and what we can do to free ourselves.

Namaste

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